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Iodine, Post 1
Iodine All Boxed Up As far as most of the medical community is concerned, iodine has been boxed up in its cylindrical Morton’s salt-box (with that cute umbrella girl on it) and shelved–as if there is...
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How Do You Eat That Vegetable? Jicama.
Vegetable Series: When we changed our eating two years ago, I resolved to be afraid of no vegetable. Not knowing how to cut it or cook it was NOT going to keep it out of my cart. For a long time...
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How Do You Eat That Vegetable? Kohlrabi.
Vegetable Series: When we changed our eating two years ago, I resolved to be afraid of no vegetable. Not knowing how to cut it or cook it was NOT going to keep it out of my cart. For a long time I’ve...
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Hobos
Hey there! How are ya’? Good to have you drop by! Do you make these? Hobos. Probably my kids’ favorite summer meal. Super easy and leaves the kitchen pretty darn spotless. Not to mention a great...
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Iodine Post 2, More Iodine Introduction and Review to Lead Up to Iodine in...
Today continues on in the long, arduous, controversial trek that is iodine. For this post, I had wanted to take a critical look at how iodine affects fertility, both male and female, and pregnancy....
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Iodine Post 4, Pregnancy
Personal Anecdote One of the most serious effects of iodine deficiency is damage to a fetus. (Echo: Damage to a fetus…damage to a fetus…damage to a fetus.) Iodine deficiency wasn’t on my radar when...
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How Do You Eat That Vegetable? Parsnips.
Vegetable Series: When we changed our eating two years ago, I resolved to be afraid of no vegetable. Not knowing how to cut it or cook it was NOT going to keep it out of my cart. For a long time I’ve...
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Folate Delivery Dressing
I have one more post on folate to share before I leave it behind. It is a recipe I use to help my family eat more greens, including the folate-powerhouse spinach. Goal: Eat more folate-rich foods,...
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Paprika Chicken: Sure to Please and Super Easy
Our family really loves this recipe. It is very quick to make and super easy. It can be made dairy-free by using olive oil in place of the butter. It is good for when you want something that is easy...
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Outsmart Your Diet
“You’ve started a gluten-free, dairy-free diet, and you’re feeling pretty zippy. Household purchases of tissues for allergy symptoms are down, and household purchases of toilet paper for...
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Eleven Reasons THAT Won’t Work For You
It’s so easy to let jealousy torment you when your husband loses 30 pounds eating very low carb (while sneaking in Snicker bars)–and you only lose 5 and swear it makes you manic. Why does it work this...
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Hypoallergenic Food
Listen, you’ve heard the term hypoallergenic as it relates to your jewelry, your skin care products, and your laundry detergent, but have you ever thought about the food you eat? Have you ever thought...
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Explaining That Diet Does Help Severe “Stomach” Problems
Imagine having diarrhea 15 times a day, every day. Add some blood to that. While you try to walk across a university campus. Or coach basketball. Or serve on a Navy ship in the middle of the vast...
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A Stay-At-Home Mom’s Diet Enters Medical Research
When I used to work as a physician, I wondered what it’d be like to stay home with the kids full-time. Some moms would say, “I HAVE to work. My kids drive me crazy.” I always thought to myself...
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Before You Give Up On Your Diet
This is the last post in my little Specific Carbohydrate Diet series. The Specific Carbohydrate Diet (SCD) is just a real food diet, with some added food tweaks that good observers throughout history...
View ArticleSimple Tricks for Meals: Getting Butyrate from Your Diet
You have to be tenacious and proactive to keep healthy in winter. But don't stop trying...
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